Everyday grief tools
- Journaling prompts to put feelings into words — see the power of journaling in grief
- Breathing and grounding practices for overwhelming moments
- Creating a “hard days” plan for anniversaries and holidays
- Simple rituals to honor and remember your loved one
- Gentle routines for sleep, nutrition and movement — more in 10 practical tips for moving through grief
Community support
Local churches, hospice bereavement programs and peer grief support groups for widowed people can offer connection with others who understand. Toni is happy to point you toward options near Berlin, Ocean City and Salisbury, or compare faith-based grief recovery programs.
If you are in crisis
Grief coaching is not an emergency service. If you are thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911 right away.